WHY RETREAT AND HEAL YOURSELF?
In a challenging world, it can be difficult trying to make the right decisions – whether it’s accepting a new situation, letting go of something from your past or exploring a new course of action.
It’s important for everyone to have time, to gain new insight, relax your mind and find clarity.
It’s time to let go of limiting, negative thoughts and take back control, so you can start living the life you really want.
Through a combination of yoga, meditation and systemic work, we will help you to increase your awareness, find clarity in your everyday life and become more confident in your own abilities.
REGISTER FOR A RETREAT
hiddenvalleyportugal@gmail.com
For further information and any questions please contact:
Maarten +31649289139 Kirsten +31649289139
USEFUL INFORMATION
Retreat starts: Sunday 1st of December at 5:00pm
Retreat ends: Saturday 7th of December at approximately 11:30am
OUR WORKSHOP INCLUDES:
- Professional guidance by Jiska de Bruin (psychotherapist and systemic worker), Maarten de Vos (sports, yoga, breathwork teacher and coach) and Kirsten de Bruin (Psycho Social Worker, yoga teacher and coach)
- Daily yoga, meditation, breathwork and constellations.
- A six night stay in a stunning national park located in south west Algarve, Portugal. Palmas Lodge is a beautiful retreat with a well equipped training room and tranquil swimming pool. https://www.palmaslodge.com/
- Fresh, delicious vegetarian meals (breakfast, lunch, dinner and snacks).
- A welcome gift and a nice surprise on your last night.
INVESTMENT:
Earlybird fees: €1,250 (until march 1st 2024, then €1,500)
OUR WORKSHOP DOES NOT INCLUDE:
- Flight or trip to Portugal
- Airport transfer from Faro Airport to Palmas Lodge €60 (reduced rate for multiple bookings)
- Possible car rental
- Travel insurance
- Possible aftercare (online or face to face)
BOOST YOUR EXPERIENCE:
- Take a surf lesson €50
- Go mountain biking €50
- Enjoy a massage €60
- Receive an individual consultation €120 per hour
EXAMPLE OF A TYPICAL DAY
| 8:00 am | Yoga and meditation |
| 09:30 am | Breakfast |
| 10:30 am | Constellations (snacks in between) |
| 1:30 pm | Lunch |
| 3:00 pm | walks / free time |
| 6:00 pm | Light dinner |
| 7:30 pm | Breathwork/ meditation/ sharing |
MEET THE TEAM
RETREAT AND HEAL YOURSELF is a cocreation with Maarten, Kirsten and Jiska
I’m JIska and I live in Haarlem, Holland with my family and am a trained Psychotherapist and GZ Psychologist. Over the years I’ve worked in various institutions and in my own practice since 2014.
After various voyages of discovery into Psychotherapy I came into contact with a new energetic systemic style of work where I felt completely at home.
During my training experiences, I realised that healing can take place on many different levels and am grateful that I was able to undergo this intensive process in a safe environment amongst professional trainers
After completing my training at Torxa in Haarlem, I decided to combine these different ways of working.
I consider it an honour to walk alongside you during a period in your life when things might not be going so well for you, and to help guide and nurture you back onto the right path.
I shine light into painful places that need to be seen in order to heal and I do this with love, determination and humour.
Through my expertise and experience, I will help you find your own resilience in order for you to realign your inner compass and move forward with your life.
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